HAPPY HEALTTHY AND ZEN IN PARIS TANIA DEL RIO
Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life.
In this book you will find
Practical tools to help you get settled in your new city.
How to develop a routine that makes you feel happy and alive.
A "food experiment" that will help you to improve your diet.
Simple strategies for coping with intense emotions and relaxing your body and mind.
"Your Happy 3-Minutes" - an efficient way to build healthier habits.
What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime.
In this book you will find
Practical tools to help you get settled in your new city.
How to develop a routine that makes you feel happy and alive.
A "food experiment" that will help you to improve your diet.
Simple strategies for coping with intense emotions and relaxing your body and mind.
"Your Happy 3-Minutes" - an efficient way to build healthier habits.
What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime.
- ISBN : 9791023605181
- Titre : HAPPY HEALTTHY AND ZEN IN PARIS
- Auteur : TANIA DEL RIO
- Editeur : PUBLISHROOM
- Nb Pages : 200